Roller coaster of training:

Posted on by BAC_cms_adMin1

Last time I talked about how intervals and recovery. There seems to be a pattern developing. After a fairly intense week I spoke about in my last post the next was a light week of intervals and a little less time on the bike. The next week, last week, was more tempo intervals but of longer duration early in the week with a following day of tempo shorter tempo intervals and then a couple days of recovery rides.